What worked as a newborn phases out as they grow and develop with age. When it is time for baby to sleep the way their bodies are designed, our habits have created barriers and an often unfair situation for them. Having a baby is new and we don't know what to do! There are many different 'ways' to parent, so which way is right? We create habits out of necessity, comforts, or unknowingly as parents. But here's the thing: you don't have to be a tired parent, and your child wants to sleep.
The one thing we all understand is how sleep deprivation affects our marriage, relationships, jobs, performance, parenting, and so much more. You are either a mom, dad, co-worker, boss, neighbor, or corporate CEO.
#Sleep consultant newborn how to
I realized I didn't understand anything about her needs for sleep and how to help her get the rest she needed. My daughter was ready to sleep…and wanted to! Not only did I learn what my daughter was capable of, but it worked so well! After just a few nights she went from waking up every 90 minutes to sleeping 12 hours. I worked with sleep consultant who helped to give me a plan to get on track. Since 2015 I now do this everyday for families just like you! This led me to discovering Sleep Consultants that could help you!!! I ended up working with a sleep consultant who helped guide me through a plan and answered my questions along the way. Maybe like you, I sat down on Google and searched for answers. After waking up one night with my daughter in my bed and not remembering how she got there, I realized something had to change QUICK. I read books and blogs and tried so many different approaches just to stop the screaming and help my daughter sleep. I would leave work, pick up my daughter, try to spend time with her, attempt to get her to down for bed and wake up every other hour all night long. Then I had my first daughter and it's no exaggeration that everything changed. I spend every evening after dinner with my husband (and business partner), Chad, and enjoy going on monthly date nights! I start every morning just the way I like it: quiet time, coffee, and calm.īefore I began this consulting journey that has helped thousands of families resolve exhausting sleep habits, I was an Elementary teacher. They can often be found hiking, playing tabletop roleplaying games, and participating in the local branch of a historical reenactment society.I'm Becca Campbell, a mom of two elementary aged daughters who sleep 11 hours every single night. Rachael lives in Essex with her husband, two sons, their housemate, and a menagerie of house cats. This not only helps little ones feel rested, but also allows parents to get sleep that is so important to their own health and mental wellbeing. Building on that solid foundation of attachment, she works with parents to find a plan that supports their child to develop self regulating skills so they can confidently fall asleep on their own, knowing their parents will be there for them if they need them. The foundation of her philosophy is communication – encouraging parents to really listen to their babies and learn how they communicate their different needs and experiences. She has a particular love of helping families with multiples, and has extensive experience with twins.Īs a Certified Sleep Consultant, Rachael works with each family to find a gentle sleep solution that matches their family values and dynamics. She is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management, a certified lactation counselor through the Healthy Children’s Project, and has been working in our community for the past 10 years as a postpartum doula.
Her experience and expertise center around overnight support – helping families get the sleep they need while helping their little ones build a solid foundation for future sleep success.
Rachael is GROW’s in-house certified pediatric sleep consultant and overnight postpartum doula, helping us make sure our GROW community is supported not just during the daytime but at night as well!
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